Why Meditation?
Stillness connects you with your own inner powers of vitality, clarity, and peace. Practiced on an on-going basis, meditation and mindfulness produce profound results on all levels of your being — physical, mental, emotional, and spiritual.
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Reduce tension and stress at will
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Feel happier, more relaxed, and at peace with yourself
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Improve your health, mental clarity, and vitality
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Develop a more intuitive, heart-centered way of life
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Discover and explore your inner spiritual nature
What to Expect
Many who are new to the idea and practice of meditation and mindfulness simply don’t where to start. It can seem like a daunting task. We have created this Meditation Workshop to help open the door at a very basic level. Become empowered to experience the benefits that come from the practice of meditation and mindfulness.
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Meditation is a very personal practice and one size does not fit all.
During the workshop we will discuss the following topics.
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Benefits of meditation and mindfulness
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How to create your personal meditation space
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Time allocation
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Review and practice of optional meditation techniques – both self-guided and guided
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Overview of meditation techniques – both self-guided and guided
Basic Techniques
in Mindfulness Workshop
Private / $350
Grp 2-4 / $400
Grp 5-8 / $500
We offer this two hour private workshop for individuals or small groups. The workshops are a perfect event with family, friends or corporate team building and wellness. All pricing is on-site. For a customized workshop in a setting of your choice please contact me.
jan@brightinnerlight.com \\ Tel: 858-997-6377