In our everyday lives we can become caught in a pattern of unhealthy thought and behavior. These habits can negatively affect us both mentally and physically. We feel like there must be a better way but the path of mindfulness and vitality can feel daunting. The Bright Inner Light Opening Workshops have been crafted to meet you at the beginning of your
path to help take the first step.
Introduction to
Sound Therapy & Crystal Bowls
Crystal bowls are used as tools for healing, balancing and restoration. When played, their healing, soothing tones are often found to bring the recipients into a state of clarity, become rejuvenated and help balance energy within the body, providing remarkable results. We have created this Introduction to Sound Therapy Workshop to help open the door and give you a basic understanding of the benefits and the science of the crystal bowls.
Introduction to the Chakras
Healthy chakras allow the flow of life force energy to move freely within our bodies in order for us to realize our individual natural state of abundance, prosperity and joy. There are various practices that can be followed to keep the chakras in a balanced state. This workshop has been designed as a basic introduction to understanding and connecting with the vital force we all have within us.
Basic Techniques in Mindfulness
Practiced on an on-going basis, meditation and mindfulness produce profound results on all levels of your being. Many who are new to the practice of meditation simply don’t where to start. It can seem like a formidable task. We have created this Meditation Workshop to help ease the door open and give you simple steps and tools to begin your practice.
