The Health Hazards of Sitting

I have experienced changes in my body and my mind this last year from increased sitting. When I don’t have a full day on my feet teaching and hiking, I set a 30-40 minute time limit on how long I sit at my desk. I have tried supportive cushions and furniture, but nothing works better than a walk around my block and some simple yoga stretches to keep my body happy all day. Here is link to a Washington Post article discussing the dangers of sitting and offering some great tips to get your body moving.

https://www.washingtonpost.com/apps/g/page/national/the-health-hazards-of-sitting/750/

#sitting #health #walking